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In the fast-paced world we live in, finding moments of tranquility and self-awareness has become more critical than ever. Yoga…

Embarking on a yoga teacher training program is a transformative experience that goes far beyond learning how to lead a…

Welcome to the serene world of yoga! Whether you’re seeking physical fitness, mental clarity, or spiritual growth, yoga offers a…

Restorative yoga is a type of yoga practice that emphasizes relaxation, restoration, and rejuvenation. Unlike other forms of yoga, which…

The eight limbs of yoga are a framework for the practice of yoga as described in the Yoga Sutras of…

by Heather Artman About ten years ago, I participated in a 40-day yoga immersion and one of the exercises we…

Meet Maurice du Monde, a wonderful member of our community. If you come to the studio regularly, you likely already know…

So, you have decided to go to a yoga class. You go online to book your class and then find…

In this day and age, it can be so difficult to find time for quality movement of the body. If…

Have you ever walked into a yoga class and spotted a fellow yogi sporting a gorgeous strand of meditation beads?…

So often, we hear people speak of this concept of ‘meditation’. Countless publications tout the myriad benefits of meditation. Experts…

So often we go about our day to day lives in a passive state, almost like we are on autopilot.…

There is nothing better than waking up in the morning and feeling energized and motivated to make it a great…