movement.
mindfulness.
community.

Best Yoga Studio in Fort Lauderdale!

We are honored to be voted as the Best Yoga Studio in Fort Lauderdale for the 4th year in a row.

Group of students practicing yoga in a non-heated class at Las Olas Yoga

About Us

Las Olas Yoga is a non-heated yoga studio located in the heart of downtown Fort Lauderdale on Las Olas Boulevard. We offer yoga classes for all levels, including beginner yoga, slow flow, vinyasa flow, restorative yoga, yin yoga, meditation, and yoga teacher training. Our welcoming, inclusive community provides a supportive space to build strength, improve mobility, reduce stress, and develop a sustainable yoga practice.

Whether you're new to yoga or an experienced practitioner, you'll find expert instruction, thoughtful alignment-based teaching, and a friendly atmosphere designed to help you feel at home. Join us for yoga in Fort Lauderdale and discover a practice that supports both body and mind.

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Location

Las Olas Yoga is centrally located in downtown Fort Lauderdale at the corner of Las Olas and 13th Street. To find us, just head up to the second floor via our welcoming courtyard entrance on 13th.

Arriving by car? You'll find abundant parking surrounding the studio, including free 2-hour street parking on both 13th and 2nd.

Our premier downtown location makes it easy for students from neighborhoods like Victoria Park, Rio Vista, Flagler Village, Coral Ridge, and Wilton Manors to join our vibrant yoga community.

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Our Classes

Foundations

New to yoga? Start here. Foundations is a beginner-friendly yoga class that focuses on foundational yoga poses, breathing techniques, alignment, balance, flexibility, and strength. You'll learn proper form, build confidence, and develop a strong foundation for a safe and sustainable yoga practice. Perfect for beginners, those returning to yoga, or anyone who enjoys a slower-paced class.

slow paced vinyasa in a non-heated flow class

Slow Flow

Slow Flow is a non-heated vinyasa yoga class that moves at a mindful pace, allowing more time to explore each pose and connect breath with movement. This all-levels yoga class helps improve flexibility, balance, strength, and body awareness while creating space for relaxation and stress relief. Suitable for both beginners and experienced practitioners seeking a slower, more intentional practice.

Flow

Flow is an energizing vinyasa yoga class that links breath and movement through creative sequences designed to build strength, flexibility, balance, and endurance. Expect sun salutations, standing poses, balance work, and opportunities to deepen your practice. This non-heated yoga class is ideal for students with some yoga experience who enjoy a more dynamic pace.

Restore

A deeply renewing, slow-paced practice dedicated entirely to conscious rest, nervous system regulation, and deep mental decompression. Unlike active physical flows, true restorative yoga is about yielding rather than stretching. Using a variety of supportive props, including bolsters, blankets, and blocks, your body is placed in fully supported postures held for extended periods, allowing your muscles, nervous system, and mind to completely release chronic tension without physical effort.

Candlelight Yin & Nidra

The ultimate evening reset. This deeply relaxing, non-heated class begins with 45 minutes of Yin Yoga, using long-held floor postures to improve flexibility, mobility, and release tension. The final 15 minutes are dedicated to Yoga Nidra, a guided meditation designed to calm the nervous system and promote deep rest. Perfect for all levels and anyone looking to unwind and restore.