Foundations is a specially curated class designed for beginners, prioritizing foundational yoga pose alignment, breathwork, and meditation. This comprehensive approach cultivates increased flexibility, strength, balance, and mental clarity. Whether you are new to yoga or prefer a more deliberate pace, Foundations provides a nurturing environment to develop your practice at your own pace. Join us and lay the groundwork for a fulfilling and sustainable yoga journey.
Slow Flow
Immerse yourself in the beauty of a slower-paced yoga flow, where transitions are gentle and poses are held longer, inviting a deeper connection with body and breath. Slow Flow offers a nourishing practice that combines the fluidity of a traditional flow with a meditative pace. This mindful approach is suitable for beginners looking to explore yoga as well as seasoned yogis seeking a more introspective experience.
Flow
Step into the exhilarating realm of Flow, our most challenging class designed to ignite your inner fire. This energetic practice seamlessly weaves together a sequence of poses, synchronizing breath with movement. Prepare to be invigorated as we explore creative transitions, sun salutations, dynamic standing poses, and empowering balance poses. Yoga experience is recommended.
Restore
Indulge in the tranquility of Restorative Yoga, a soothing practice that fosters deep healing and inner calm. Poses are held for extended periods, comfortably supported by props to encourage profound relaxation. This class complements more active practices and also serves as a standalone experience to restore and calm the nervous system.